There are a lot of people who are diabetic. If you’re one of them, it is important for you to manage your blood sugar. Lowering your blood sugar helps with you the risk of type 2 diabetes and insulin resistance. Also, weight gain is prevented. Prescription medications are of great help. However, you need to make some healthy lifestyle changes. Below are foods that will help lower your blood sugar.
Make sure you include a lot of leafy greens to your diet. They include; spinach, kale, lettuce, and collard. They have a lot of minerals and vitamins and fewer calories. They have less digestible carbs that result in high blood sugar.
Another good food that reduces blood sugar is fatty fish.Fish contain good protein. However, there are some that have a big effect on your heart and blood sugar. They are; sardines, herring, anchovies, salmon and mackerel.
Another option is eggs. Including a few eggs to your diet helps reduce inflammation. They also help improve insulin sensitivity. They are good antioxidants. Eating whole eggs are recommended for you to get the best nutrients that are contained in the yolk.
Seeds and nuts are also good foods for diabetics. They contain a large amount of fiber and less digestible fats. You will not overeat because you feel full after eating a small amount. High blood sugar and obesity go hand in hand. People with diabetes are highly likely to suffer from gaining weight.
Greek yogurt is recommended for high blood sugar. Compared to conventional yogurt it has fewer carbs. It contains a lot of proteins that help in weight loss and lower blood sugar. It is ideal for those who have type 2 diabetes.
Squash contains antioxidants that prevent macular degeneration and cataracts. They reduce insulin levels and weight gain. They are nutritious and healthy and contain vitamins and nutrients.
Cinnamon has been found to be a good substitute for sugary food that spike blood sugar. It makes a great drink for diabetics. Put it in your drinking water for good flavor. It helps reduce high blood sugar when taken daily.
Also, there are plenty of benefits of taking garlic. It reduces inflammation and sugar levels. A clove of garlic contains carbs of 1 gram and 4 calories.
If you have high levels of blood sugar, you need to take whole wheat bread instead of the normal bread. This is because the majority of the options available usually contain high carbohydrates making blood sugar to rise fast.
Additionally, lentils, and beans are a great option. They are a good source of nutrients such as proteins, complex carbs, and fiber that helps reduce blood sugar. One tends to feel full for longer reducing the urge to overeat.